Restore Your Core: Introductory Workshop for Mamas & Mamas-to-Be

    CHECK OUT LARA’S NEW ONLINE PROGRAM & DVD, RESTORE YOUR CORE: STRENGTH & VITALITY FOR MOMS   Sunday, August 18 ~ 1-3pm   Valley Birth at Two Hearts Yoga 4454 Van Nuys Blvd. #216 Sherman Oaks, CA  91403   Register   The core consists of the muscles of the diaphragm, low back, abdominals […]